Weekly Planner

EAT WELL Β· MOVE WELL Β· LIVE WELL

Your household

Set up the people who live here once, it is remembered every week, including their nutrition goals and any allergies. Add adults, teens or children. Guests for a one-off dinner come later.

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Eat well

Fuel for the week

πŸƒ

Move well

Training planned first

😴

Live well

Sleep, events, balance

πŸ”— Share across devices optional

Put the same code on both your phones and laptops to share one plan. Leave blank to keep this device private. Sync only works on the hosted website, not the downloaded file.

πŸ‘¨β€πŸ‘©β€πŸ‘§ Household members

πŸ§‘β€πŸ€β€πŸ§‘ Guests this week optional

Friends or family over for certain days. Pick the days they are here and note any allergies, so the shopping buys enough and warns you. Guests clear when you start a new week.

Your week so farbuilding live

Plan your training πŸ‹οΈ

Pick the activity for each adult, it sets how to fuel them. Add your own label like β€œCondition A” if you want. Sessions save for one-tap reuse.

Your week so farbuilding live

Who is walking the dog? 🐾

Sort the walks before meals. Set the morning and afternoon walk for each day.

Your week so farbuilding live

What are you in the mood for? πŸ˜‹

Tell me the vibe and I'll shortlist around 25 recipes that fit your mood and training.

How much cooking this week?

Pick any that apply.

What are you feeling, protein-wise?

Pick any. Leave all off for no preference.

Favourites or something new?

Your week so farbuilding live

Inspiration shortlist 🍳

Your favourites and ideas to help you pick below. Pin the ones you fancy, then add them to a day. Tap a day to drop one in, then fine-tune.

Pin πŸ“Œ the ones you fancy, then β€œRefresh the rest” to swap the others for new inspiration.

Fine-tune each day

Tap a day to open it. Suggestions come from your pins, favourites and that day's training. Set who is eating, copy to other days, or remove.

Your week, ready to go βœ…

The calendar for the fridge, a shopping list by aisle, the nutrition tally, and every recipe on one page.

Shopping list

Counts every person eating each meal, guests included. Tick what you have, it drops off.

Nutrition tally πŸ“Š

Estimated daily average per person against their goal.

This week's recipes

Every meal you picked, on one page.